Oily skin and acne scarring

by Suzan

Hi my name's Suzan...

Well to begin with...when I look in the mirror my skin looks
like it's been beaten. My acne used to come a lot but now I think they're gone. I had two yesterday on my upper lip but I think it's because I scratched it. I have no idea how to take care of my skin. Acne come and go but when they go I get holes on my skin and a dark spot that stays on. I have oily skin. I don't know
what to use. Can you help me please...oh...I just turned 19 in case it has to do with aging or something. Please give me some advice. I'm sick of the way i look. I used to use Oxy acne lotion but it dries out my skin....I would really appreciate it if you could help me out...

Dear Suzan,

I understand the difficult stage you are going through. As a teenager I remember struggling with acne problems too. It can be so frustrated. I would suggest taking a look at your diet. In my experience, diet can play a huge role in healthy vibrant skin.
Firstly, write down everything you are eating and send to me so I can evaluate the foods you are consuming. I am a big believer in "you are what you eat."

Secondly, a good colon de-tox cleanse is essential for everyone for good health -- and that will also reflect on your skin, which is the largest organ of our body. Once the colon is clean then all body systems can work properly. This will help the liver to detox toxins in your body and help your skin heal. For more information on detoxing read the page on my website on detoxing and the great results people are getting from using "Blessed Herbs" colon cleanse. After you do the cleanse, you will eliminate your food cravings, and if you maintain a good clean diet of lots of fruits, vegetables and grain....your skin will reward you with a beautiful healthy glow...as nature intended.

All the best,

Nili Nathan