Biotin for hair growth - benefits of biotin vitamin in skin and hair care

Using biotin for hair growth, chances of hair loss are significantly reduced. Biotin vitamin also known as Biotin 7 is a major part of skin and hair care products.

Whether used as biotin supplements or in nutrition, benefits of biotin are numerous: it nourishes skin, strengthens nails and hair. Biotin is good for skin, its deficiency makes skin prone to dermatitis and fungal infections. Dry skin is a possible sign of biotin deficiency and so is dry and brittle hair. Biotin and hair loss are closely related, too.

Hair Loss and Biotin - What's Up With That?

By: Marv Ko

It is one hundred percent true that Biotin plays an important role in the prevention of hair loss. According to nutritionists biotin is an important vitamin for hair growth. It is also highly advisable to take biotin in addition to other medcial treatments such Minoxidil, Poscar or Propecia.

Biotin and hair loss are inter related. Deficiency of biotin may cause unhealthy and breakage of hair, which might finally lead to hair loss. Biotin is an important component not only to new hair growth but also keeps the skin and nails in perfect health.

Try to avoid raw eggs in your diet since the high amount of protein contained in raw egg binds biotin and makes it non-available to the body which in turn causes deficiency of biotin and hair loss. Always use shampoo, which is enriched with biotin and silica for preventing hair loss.

Supplements are necessary to restore B12 levels, which will completely prevent hair loss. Since Biotin and hair loss are closely related, it is highly advisable to include biotin regularly in your food. Food containing a lot of biotin are egg yolks and liver. You would have to consume thousands of calories daily to get what your hair needs. That is why I suggest biotin supplements.

People with blood type A do not have the ability to absorb B vitamins. As we already know Biotin, a family member of Vitamin B, is required for hair growth. Adding high doses of 5 to 8 grams to your food twice daily will prevent hair loss extensively. No side effects are known.

Biotin and hair loss are closely related. So good food full of biotin include brewers yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice may definitely help to prevent hair loss.

You should be aware that persons with heartburn, acid reflux, or GERD that are taking antacids may absorb biotin less and hair loss may definitely occur. So avoid over-the-counter medications of antacids for better assimilation of Biotin and hair loss prevention.

Biotin is hair food! If you suffer from hair loss I highly recommend taking a biotin supplement and using a biotin enriched shampoo.

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Beer is usually associated with drinking, but let me tell you: it is an excellent biotin supplement. This biotin shampoo can be used to as a way to add biotin for hair growth, but you could apply this mixture as a face mask. Biotin shampoo


  • 1 cup of beer (the darker the better, dark beer contains more biotin in it
  • 2 teaspoons of jojoba oil

If you are making a biotin face mask, you will need 1-2 teaspoons of beer instead of 1 cup.


Mix both ingredients, apply on hair (face). Massage the scalp gently (same with the face) and let it rest. Fot the hair, leave it on for 10-15 minutes. For face, leave it on until it dries off. Rinse off with luke warm water.

In case your hair ends are split and damaged, apply this shampoo just at the ends and follow the procedure.

Look for a product called "Avalon Organics Shampoo, Biotin B Complex, Thickening" through It helps hair growth and nourishment and is used for thinning, fine hair.

While you can solely use biotin for hair growth, you can also enhace biotin hair loss remedies by adding to your hair care routine essential oils that promote hair growth. Learn more about homemade essential oils hair growth recipes


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