Massage oil is a great addition to any massage experience. It enhances not only the relaxing nature of the massage therapy session, but also adds to the healing benefits of the massage.
The use of massage oil is not a new idea. Homer, Plato, Socrates, all of these men referenced the use of massage oil as an aid for pain relief in their writings. Today, pain relief is one reason for using massage oil. Others include the facilitation of more gliding massage, skin nourishment, and the promotion of good health in general.
How do you choose a massage oil for massage therapy? First, choose an oil that is cold-pressed or expeller-pressed. Both of these have had the least amount of processing and will last longest.
Prevent them from spoiling by keeping them in a cool place and adding 300 IUs of vitamin E per pint of oil monthly. In addition, essential oils, or oils that are distilled from various plants, roots, or seeds) can be added. Seek the aid of a professional to advise on a good combination.
Some oils to choose from for massage therapy include:
Different skin types will fare better with different types of oil. As such, it will be a good idea to experiment with different kinds for massage therapy. If one doesn't work, try another. Also, some may personally prefer the smell or the effects of one massage oil to another. The selection of massage oils is pretty wide; so there is bound to be a preferred one for just about anybody.
Caroline Colby writes on massage therapy, massage techniques, massage chairs, and massage spas around the world. She also has easy recipes for massage oils. Please go to http://www.massage-therapy-central.com.
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