Mild rosacea - Rosacea home remedies to help you soothe the flare ups

You may be one of the 14 million Americans who suffer from mild rosacea (pronounced roh-ZAY-sha). You may not even realize that is what is causing the redness on your forehead, chin, nose or cheeks. Unless it has been diagnosed by your physician, this condition can be so mild that you find it more of an annoyance than anything else. It most often affects people over 30 and women more often than men.

Learn to Manage Mild Rosacea

This skin condition leaves your skin in need of extra attention. It is important to use extra conditioners and mild cleansers to keep it from becoming worse.

If this condition is left untreated, the skin can become more irritated and the condition may worsen. Bumps and pimples may develop and blood vessels may become more visible. You may experience red and irritated eyes as well. In the most severe cases the nose area swells and becomes bumpy and unsightly.

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Things to Avoid

Rosacea is often exacerbated by stress. You may notice that your skin gets red and blotchy when you are experiencing temporary heightened anxiety. Sometimes sun, hot weather, and wind will cause it to flare up. Certain spicy foods, extreme exercise and medications affect people it adversely. Keeping track of what was going on prior to a flare up is the best way to discover what your particular trigger is.

Caring for Your Skin After a Flare Up

While there are known cures for rosacea, it is important to take care of your skin before, during and after a flare up. Proper treatment, in addition to avoiding your particular triggers, will help you keep it under control.

Immediately after a breakout, treat the affected areas with a cold compress. This cools the inflamed skin and helps reduce the affects of the constricted blood vessels. Place a cold compress on each area and keep in place for five minutes. Repeat this process two or three times during the day immediately following a flare up.

Treat Your Skin to Chamomile

Add cool chamomile to your cold compress. Chamomile has been found to be one of the most effective herbal treatments for mild rosacea. Add a handful of pure chamomile or several tea bags to three cups of boiling water. Allow the mixture to steep for 10 to 15 minutes and then drain the liquid and place in the freezer. Use this mixture with your cold compress.

Follow up the cold compress treatment with a soothing moisturizer using oatmeal and yogurt. Here is the recipe:

A Soothing Moisturizer

Create a thick paste using fine oatmeal and natural plain yogurt. Apply the paste to the irritated skin and allow it to dry. Rinse with clear, tepid water and pat dry.

Although mild rosacea can be a very bothersome condition, treating your skin gently and properly will help you manage its affects and prevent them from becoming worse. Harsh chemicals and cosmetics that contain scents should be avoided always. That is why natural remedies work best for the treatment of mild rosacea.

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